Adult Classes
Our Adult classes are offered for ages 18 +
All athletes are welcome to any and all classes.
DDD Approved Vendor
Sports & Games
Active Bodies. Growing Minds.
Each class combines basic sports skills and recreational games. We focus on building fundamental motor skills, teamwork, and social confidence - celebrating every victory together.
Group Fitness
Move. Connect. Grow.
Every class packs a punch with high-energy, functional fitness. We blend physical strength with life skills, helping everyone build essential motor skills, teamwork, and everyday independence!
Small Group Fitness
Fitness Tailored to You
Experience the power of personalized support in a small group setting. This program uses engaging, modified exercises to help participants improve strength, flexibility, and balance -boosting overall well-being, one victory at a time.
Powerlifting
Unleash Your Inner Power
Ready to level up? Master proper technique, build serious strength, and chase heavy lifts with barbell-focused training designed for advanced athletes.
⚠️ Prerequisite: To ensure safety and proper form, athletes must be approved by our team to participate in this class.
Yoga &
Stretch + Flow
Strength, Flexibility & Joy
Bring balance to your training. This specialized yoga class is designed to ease an athlete's mind and body, taking them on a unique journey to improve mobility, restore muscles, and flexibility.
Cardio Dance
Dance It Out. Sweat It Out.
Let the music move your spirit. Our Cardio Dance class combines heart-pumping cardio with infectious beats, creating a space where athletes can celebrate their individuality, let loose, and embrace the joy of movement.
Cardio Fitness
Rock Your Workout
Find your rhythm with a high-energy group class that makes cardio the best part of your day. By combining the excitement of cardio drumming with traditional aerobics, we deliver a full-body workout that feels more like a concert and pure celebration!
Trampoline Fitness
Jump In. Have Fun.
Perfect for those new to the bounce! This 45-minute, beat-driven session combines gentle rhythmic bouncing with easy-to-follow, dance-inspired routines on your own personal rebounder. It’s a low-impact full-body workout designed to keep your heart rate up and your spirits higher.
⚠️ Safety First: To ensure everyone stays safe and confident, all participants must complete an Introduction to Trampoline Fitness class before moving on to the Advanced Trampoline sessions.